Join us for a peaceful group experience that combines guided breathwork with gentle Reiki. This session invites you to slow down, release stress, and reconnect with your inner energy in a supportive space.

Description: We begin with a brief discussion of how to do this specific breath practice and an intention setting exercise. Then, we will guide you in an active breathwork technique set to music to help quiet the mind, open the body, and create a sense of clarity and grounding. As the breath settles, Reiki is offered to the group to encourage balance, calm, and emotional release. Together, these practices support relaxation, energetic alignment, and a deeper sense of presence. Following the practice, there will be space to share or ask questions before we complete the session.

What to bring: A yoga mat or blanket to lie down on, water bottle, eye mask and/or journal.

This gathering is…